Frustration and anger are common reactions to CFS and fibromayalgia. Here are three ways to respond if you're feeling irritable or angry.

 

Irritability is a frequent symptom. Take it as a sign that you're out of your limit and take a rest break.

 

If you feel frustrated when people give you advice or frustrate you in other ways, plan how you will respond. 

 

A regular stress reduction practice can reduce your susceptibility to frustration.