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Step 1: Treat Sleep
A good beginning point for many self-management plans. For ideas, see the section on sleep.
Step 2: Learn to Pace
Perhaps the most powerful way to control fatigue and the other main symptoms of CFS/FM.
Step 3: Add Other Strategies
Integrate other strategies from the Fatigue Worksheet one by one, selecting those that address the most important causes of fatigue for you. |