CFS and fibromyalgia are much more than medical problems. They have comprehensive effects, touching many parts of life. They increase the stress in life, trigger strong emotions, and affect your ability to work and your relationships. 

A plan for managing CFS and FM has to address all their effects, not just symptoms. This section focuses on two areas, offering strategies for controlling stress and managing emotions. (Relationships are discussed in the next section and building a new life in the last section.)

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