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Step 1: Set Limits
The limits imposed by illness require that most people with CFS and FM put limits on their contact with others. A beginning point is to set limits with others. This might mean switching contact from in-person to phone or limiting socializing to a certain length of time.
Step 2: Use Relationship Triage
In this step, you identify relationships you wish to end of put on hold.
Step 3: Learn Assertiveness
In order to implement step 2, you may need to learn assertiveness. [add details]
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