| Success Stories |
| |
|
|
| Read More |
|
|
| Living Within My Envelope: A How-To Story |
|
"Living inside the envelope" sounds easy, but it hasn't been for me. Seven years I've had CFIDS and only now am I finally, mostly, living inside my envelope. It's been an arduous process of discovery and letting go. |
|
| Read More |
|
|
| Moving Beyond Loss |
|
CFS transformed me in a matter of days from a healthy person to someone functioning at 25%. As my symptoms persisted, I came to realize that CFS was not a temporary interruption but rather had become the central fact around which my life revolved. |
|
| Read More |
|
|
| My Energy Bank Account |
|
For a long time, I had known that overdoing resulted in flares, but I had not given myself permission to limit my activities. Then I did something simple that changed my life in a dramatic way, allowing me to treat my body with respect.
|
|
| Read More |
|
|
| Pacing and Exercise |
|
For many years, I didn't exercise regularly because I couldn't figure out how to exercise in a way that didn't make my symptoms worse. Then I realized that it might be possible to exercise successfully if I applied the idea of pacing in this part of my life, just as I had elsewhere.
|
|
| Read More |
|
|
| Pacing Strategies That Help Me |
|
How Kate Morgan uses rest breaks, logging, a heart rate monitor and other strategies to smooth the CFS roller coaster and avoid relapses. |
|
| Read More |
|
|
| Paying Attention to Time of Day |
|
Most people with CFS and FM find they have better and worse times of the day for both physical and mental activity. Here is how two people make use of their best times. |
|
| Read More |
|
|
|
|
| Read More |
|
|
|
|
| Read More |
|
|
|
|
| Read More |
|
|
|
PREV | 1 | 2 | 3 | 4 | 5 | 6 | 7 | NEXT |