Most pages on the site contain a link to Suggested Steps, actions you can take to begin implementing your plan for specific area. (You may, of course, start in a different way if you prefer.) All the steps are listed below, by topic.

1) Self-Appraisal

[Filling out worksheet is the step for this area.]

2) Treating Symptoms 

Creating a Treatment Plan
Sleep
Pain
Fatigue
Fog

3) Pacing

Escaping Push and Crash
Pacing
Pacing Consistency
Relapses

4) Stress & Emotions

Stress
Depression
Anxiety & Worry
Frustration & Anger
Guilt

5) Relationships

Relationships in General
Families
Improving Communication
Improving Intimacy
Caregivers
 

6) Your New Life

Loss
Creating a New Life